Do you want to feel happier and healthier?

Health and feeling good about yourself are directly linked to your happiness and that’s what we are here to do: help you be the best and happiest version of you that you can be!

Snowy Mountains Natural Health helps you ‘Shake It’ by utilising the Shake It Professional Weight Management Program offered exclusively by qualified health care practitioners. Our programs are tailored specifically to you for your needs, working with you to ensure your weight loss and wellness are long-lasting and sustainable for your chosen lifestyle.

The Snowy Mountains Natural Health ‘Shake It’ program is designed to enable you to lose weight and keep it off with:

• Professional advice and tailored to your individual requirements, helping you overcome the obstacles of weight loss.
• An easy to follow and convenient program with lots of healthy recipes that are easy and quick to make
• Great tasting shakes, soups and bars in a variety of flavours.
• Fortnightly newsletters packed with helpful health tips
• Practitioner Only supplements & products to measure and enhance your fat burning process.

How ‘Shake It’ Works

The ‘Shake It’ Program works by switching on your natural fat burning process: Ketosis.

Your body has three main sources of energy. It can burn fat, glucose (carbohydrate), or protein. When we burn fat, we produce substances called ‘Ketones’. These are produced normally in your body and increase as you burn start burning fat efficiently. This can be measured in our urine.

High levels of dietary carbohydrates, also known as high glycaemic load foods (e.g. sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to ‘switch off’ fat burning and increase fat gain. It becomes virtually impossible to lose fat if you have raised insulin levels.
When your body’s blood sugar and insulin levels are low enough, you will switch to a higher level of fat burning. This is the secret to Shake It. To burn fat, you need to restrict high glycaemic load foods to a level where your body will produce less of the hormone insulin thereby increase the rate of fat burning.
Eating less food is not the answer; you need to specifically reduce the high glycaemic index, carbohydrate-rich foods in order to ‘switch on’ fat burning.

Call us to ‘Shake It’ today and achieve happiness in your weight loss journey!