Shake It Program and it can help you achieve a healthier weight!
Your Body Weight Set-Point – Time for a Re-Set!
All individuals have a unique metabolic ‘set-point’, a weight range that your body fights to maintain. To stay in its ‘happy place’, your body will resist weight loss attempts and cause you to regain weight after successful weight loss. The set-point is raised by a number of factors – sedentary lifestyle; lack of exercise; frequent consumption of sugar combined with saturated fats; inadequate protein; poor sleep; stress or anxiety; poor gut health; and high toxin exposure.
Lowering your set-point is key to losing weight and keeping it off. This can be achieved by following the cutting edge principles in the Shake It Practitioner Weight Management Program. Shake It makes adhering to a weight loss program simple, and prevents the rebound weight gain that often occurs with diets that aren’t designed for safe and sustainable weight loss.
Today’s Food Sets You Up to Fail
Highly processed foods can be a roadblock on your weight loss journey. They are specifically designed with ingredients such as fat and sugar to hijack your brain, making it harder to stop eating them. Described by obesity researchers as ‘hyperpalatable’, these often highly processed foods confuse your brain’s fullness threshold so you continually want more. In contrast, wholefoods have minimal fat and sugar, and contain fibre which naturally allows your appetite to normalise. Wholefoods are a cornerstone of the Shake It Program, making it easier for you to eat fewer calories yet feel more satisfied.
For further information on how you can successfully achieve your weight loss goals, continue reading the Wellness Review by following the buttons below..
As each person is uniquely different, we believe it is best to seek qualified professional advice in order to gain long-term results..