EVERYONE NEEDS IT – SOME MORE THAN OTHERS
The list of conditions that can benefi t from magnesium supplementation is enormous and includes:
• Tiredness, lethargy and fatigue (not having enough energy to ‘get through the day’).
• Chronic fatigue syndrome.
• Eating high levels of fat, sugar and salt (the typical ‘Western’ diet).
• Nerve and muscle conditions:
Muscle cramping and spasms.
Poor athletic performance.
Tension headaches and migraines.
• Stress, anxiety, panic disorders, dementia and epilepsy.
• Premenstrual syndrome (PMS), infertility, pregnancy, pre-eclampsia and osteoporosis.
• Heart and blood vessel disorders.
• Prolonged diarrhoea.